20 Min. Pain Management Meditation. Try it, it really works!

 

Rita Hickman, Body/Mind TherapistPhysical pain is exhausting and interferes with your work, play and relationships. If you’re like most of America, you silently deal with chronic pain on a daily basis. Whether it’s stress, an old injury or a physical condition, you just need a break.

How did people manage before modern medicine? What tools did our ancestors use to control pain?

This 20 min. meditation teaches you how to relieve your suffering whenever, wherever you are, so you can on with your life. No drugs…no magic..just your mind. Although, that’s pretty magical all by itself.