Spirit

Sometimes…life deals you a very difficult hand: death, divorce, unemployment, illness, injury, addiction or any variety of emotional hardships.  Worse, emotional distress creates physical distress and vice versa.  When life wears you out, touch and kindness helps you heal. Healing includes mindfulness, relaxing rituals and a pool of mind/body therapies to draw from.  You discover comfort and structure in warm stones or tea, helping you feel whole again.  You find support in visualization and nature symbols helping you connect to your inner spirit.

What Is Wellness Mentoring?

Wellness Mentoring comes from a long tradition of peers sharing their life experiences to inspire healing and growth. Unlike coaching or psychotherapy, mentoring assumes that you know the best way to live your life. And like all human beings, could benefit from sharing those experiences, and listening to anothers. You both hear your own wisdom and discover hard won truths from fellow travelers. You gather new information about wellness and remember what you already know, perhaps looking at the world in a slightly new way.

InSpire is based on time-honored healing tools of our predecessors, like Wellness Mentoring. Sometimes, we work one on one. Other times, we hold the space for everyday traditions like Talking Circles, where a group comes together to share their troubles and find comfort and support.  We also lead metaphysical therapies like Sacred Lodges where you sit in the dark, and the warmth, and touch your deepest consciousness.

Life is complicated. To address this, InSpire incorporates ancient teachings from around the world, healthy lifestyle information and up to date research on the body/mind. These integrated classes, workshops and retreats, both online and in-person, give everyone the opportunity to grow and heal as naturally as the trees. While we work together, friendships naturally unfold, a cornerstone to living a healthy life. We help you walk your unique journey by listening, sharing and caring.